It is common knowledge that sleep is extremely important, but why exactly should we pay so much attention to the quantity and quality of the rest we get? Studies have shown that getting a good nights sleep, which is 7-8 hours a night for adults, can lead to a significant increase in health.
It can lower the risk of serious health conditions like diabetes and heart disease. This is because research has shown that sleep provides support to the immune system and with the more sleep you get, the stronger your immune system becomes to keep you healthy and fight off any potential illnesses.
Along with better physical health, getting a good night’s sleep has a positive effect on mental health as well. It can lead to less anxiety, depression, stress and overall better mood. Sleep allows your brain the chance to rest and restart, which will improve your physical and mental well being. Similar benefits to a good night’s sleep includes better memory, motor function and ability to learn.
On the other hand, not getting the proper amount of sleep can lead to several negative health effects. Research has proven that getting a consistent lack of sleep puts you at a greater risk of serious diseases like coronary heart diseases and diabetes and it is proven that sleep deprivation can even shorten life expectancy. In addition to these incredibly detrimental effects, lack of sleep severely impacts mental health and increases chances of depression and anxiety.
As well, you can have difficulty thinking, concentrating, remembering and have abrupt mood changes. Studies have shown that your body needs sleep and it’s not up for debate! It is incredibly important to take the time to get the proper amount of sleep every night to live to your fullest potential.
Of course, this is easier said than done. It can be difficult not only to fall asleep, but to consistently get the good quality of sleep you need. Consistency is key and it is not enough to sleep well only part time. Fortunately, this is where the Mono Pillow comes in to make this easy. The Mono Pillow is made from premium quality materials and specifically designed for your premium quality sleep!
As we know from all the health reasons discussed, you should take your health seriously and that’s why we do too! Comfort is the first step to getting ready for the night and the Mono Pillow is absolutely necessary for this. Our pillow is small enough to be placed on top of a regular pillow for double the comfort and has a hole in its center to avoid any ear aches or discomfort. Everyone has a different night routine and the Mono Pillow accommodates for everyone.
Our pillow has been tested by sensitive sleepers everywhere and the results are in: you absolutely need this product! Sleep is a necessity, not a luxury and neither is the Mono Pillow. With the Mono Pillow, waking up is the hard part.