In a busy world where there seems to be a never-ending list of things to do, the importance of sleep is often lost upon us. With constant entertainment, media and busy work days, it is easy to lose track of counting sheep.

However, there are detrimental effects to sleep deprivation that are not discussed nearly enough and that should be paid attention to. Research has shown that adults need more than seven hours of sleep per every twenty-four hours- any less is considered sleep deprivation.

In a busy world where there seems to be a never-ending list of things to do, the importance of sleep is often lost upon us. With constant entertainment, media and busy work days, it is easy to lose track of counting sheep.

However, there are detrimental effects to sleep deprivation that are not discussed nearly enough and that should be paid attention to. Research has shown that adults need more than seven hours of sleep per every twenty-four hours- any less is considered sleep deprivation.

7 hours

Data collected by the CDC shows that adults who get less than seven hours of sleep a night are far more likely to report chronic health conditions, compared to those who are consistently meeting the sleep requirement. Some of these chronic conditions include heart attack, stroke, cancer, and diabetes. Sleep allows the body the chance to heal and recharge to remain healthy.

Without proper sleep, the brain is unable to function properly, making you more susceptible to the diseases listed. However, a busy lifestyle is not the only reason why so many people are experiencing sleep deprivation. There are many sleep disorders which can make it very difficult to give your mind and body the rest you need.

bedtime!

This is why it is important to set a nightly routine for yourself and set a scene of maximum comfort and relaxation. This all starts with the proper bed attire, including comfortable sheets, clothing and most importantly, pillows.

Uncomfortable bedding can make rest seem impossible since falling asleep can be hard considering how many different aspects there are to our lives and it can be difficult to calm our thoughts.

Luckily, the issue of discomfort is easy to solve! Products such as the Mono Pillow make it much easier to get the rest that research shows, is an absolute necessity. The Mono Pillow has a hole in its centre to prevent your ear being pressed uncomfortably by any piercings, earbuds, etc.

Additionally, it is the perfect size to place on top of a regular pillow, making it even more comfortable. The comfort provided by the Mono Pillow, which is tested by sensitive sleepers, is guaranteed to help you catch the z’s you need.

Sleep is not a matter of luxury, but of health. Products like the Mono Pillow are created to help you tackle unrest and discomfort. Not only will it enhance the length of sleep, but the quality as well. It adapts to your natural characteristics, sleeping patterns and ear issues to provide maximum comfort.

The Mono Pillow is perfect for everyone and it helps to fix all sleeping problems and ensure that you wake up feeling rested. Getting seven hours of sleep is not a suggestion, but a necessity by doctors in order to protect our health and function properly.

Although sleep can be hard, it doesn’t have to be. The Mono Pillow is an investment in yourself to help you to get the proper amount and quality of rest. 

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